We’re two best friends, united by our passion for yoga, pilates, and holistic wellness. Although we started our journey oceans apart—with one of us in Berlin and the other in NYC—MoonFlow is our way of sharing the practices we love with others. Now, based in Germany, we are dedicated to helping you find balance, joy, and a deeper connection with your body through mindful movement and wellness.

At MoonFlow, our mission is simple: to make it easy for you to discover the best yoga and Pilates studios in Berlin and NYC, find the workout that suits you best, and learn how to align your fitness journey with your body’s natural rhythms. We believe in fostering a supportive community that encourages personal growth, self-care, and holistic well-being.

We chose this name because just like the moon's phases, our bodies and emotions go through their own cycles. These shifts influence how we feel and how we should care for ourselves. By understanding and embracing these natural phases, we can find balance and become the best version of ourselves. You'll find tips and tricks to help you thrive through your ups and downs, with guidance inspired by the rhythm of the moon and our inner cycles.

At MoonFlow, we’re all about supporting your wellness journey in a way that fits your unique lifestyle. Our blog dives into a variety of topics—from fitness and hormonal health to book recommendations, restaurant and activity guides in Berlin and NYC. Whether you're looking for sound healing spots, the best gym classes, or a little mindfulness inspiration, we've got you covered.

We also offer comprehensive guides for purchase, helping you dive deeper into personalized topics like cycle syncing, hormone balancing, and nutrition. Whether you want to balance your hormones or sync your life to your cycle, our guides are here to help you thrive on your wellness journey.

And if you're not sure where to start, check out our quizzes to discover your ideal yoga flow, Pilates style, and so much more!

We invite you to join our community of wellness enthusiasts. Follow us on Tiktok, Instagram and Pinterest to stay updated on the latest reviews, wellness tips, and more exclusive content.

Have questions, suggestions, or just want to say hello? We’d love to hear from you! You can reach us at:

Email: moonflowsisters@gmail.com

Feel free to connect with us on social media as well. Let’s grow and flow together!