Pilates Explained:
Which Style Suits You Best?
So, you're ready to dive into the world of Pilates?
Good for you!
Whether you're looking to tone your core, improve your flexibility (because we all want to touch our toes at some point, right?), or just find a workout that doesn’t leave you crawling home in pain—Pilates has got your back (literally).
Before we dive in, take our Pilates quiz, to figure out which Pilates style suits your personality best! Because let’s face it—there’s a Pilates type for everyone, from the chill vibes gal to the hardcore fitness queen. Let’s break it down.
Why We’re Obsessed With Pilates
Pilates is like that reliable friend who’s always down to help you out. It’ll boost your core strength, fix your posture (goodbye, desk slouch), make you flexible AF, and help you stay aware of your body. Plus, it’s low-impact, so your joints will be sending you thank-you notes later. Whether you're new to the fitness game or a seasoned pro, Pilates is your perfect match
Mat Pilates aka "The Chill Contender"
This one’s for my minimalists. No fancy equipment, no fuss—just you, your mat, and some serious core work.
How to practice: Mat Pilates involves a series of floor exercises that engage your core and improve flexibility. It's simple yet effective and often uses props like resistance bands and Pilates rings to up the ante. Perfect for those who want an equipment-free workout without compromising results. Want to level up? Try this Pilates ring for extra resistance.
Classical Pilates aka "The Core Whisperer"
This is OG Pilates. It’s like drinking coffee black—pure and strong, no fluff. Created by Joseph Pilates, the man himself, it’s all about precise movements and breath control.
How to practice: In a Classical Pilates class, you’ll follow a specific sequence of exercises designed to strengthen your core and keep your body in perfect alignment. Great for anyone who likes structure and a more traditional approach. Bonus points if you can whisper to your abs and make them obey
Reformer Pilates aka "The Resistance Rebel"
Are you ready for a full-body workout with a side of springs and sliding carriages? Meet Reformer Pilates, where you’ll be getting resistance-based exercises that challenge every muscle.
How to practice: Reformer Pilates is all about using that machine (yep, the one that looks like a medieval torture device) to stretch and strengthen. You’ll work on your core, flexibility, and balance all at once. Ready to reform your life?
Lagree aka "The Mega Master"
Not to scare you, but Lagree is like Pilates on steroids. You’ll be using the Megaformer (an upgraded Reformer) to combine Pilates, cardio, and strength training in one intense session.
How to practice: Slow, controlled movements on the Megaformer will challenge muscles you didn’t even know you had. If you’re looking for an intense, sweat-inducing workout that pushes you to your limits, Lagree’s your gal.
Clinical Pilates aka "The Rehab Guru"
Injured? Don’t worry; Pilates isn’t just for fitness buffs. Clinical Pilates is designed to help you recover from injuries and improve your functional movements. Think of it as your personal physio session, but cooler.
How to practice: You’ll likely work with a physio, using both mat and equipment-based exercises tailored to your needs. Great for improving posture and preventing future injuries. Perfect for anyone who needs a little TLC but still wants to move.
Rehab Pilates aka "The Recovery Rockstar"
Similar to Clinical Pilates, Rehab Pilates is all about getting back to your A-game after injury or surgery. It’s a slow, supportive practice that focuses on regaining strength, flexibility, and mobility.
How to practice: Tailored to your recovery process, this Pilates style is gentle and effective, designed to help you heal. You’ll be doing a mix of mat and equipment exercises—basically, you’ll be a rockstar at recovery.
Which One’s Your Style?
Feeling inspired yet?
Pilates is all about discovering what works for you—and here’s the fun part: you don’t have to stick to just one style! Whether you're channeling your inner "Chill Contender" one day or feeling like a "Resistance Rebel" the next, there's a Pilates practice to match your mood. The best part? Our bodies and hormones love to mix it up, especially during different cycles, so why not experiment with multiple styles and see what feels right at different times?
P.S. You can take the quiz as many times as you want! We know you’re not just one Pilates personality, so go ahead—try different styles and let your body (and those ever-changing hormones) guide you!
Take the quiz here and let us know in the comments which Pilates style you're vibing with today.
Happy flowing,! 🧘♀️
